Yours truly has used a variety of sleep aids. They don’t work for me! Well, “they” work for a maximum of four hours. I have a routine: I go to bed about ten and I get up just before seven. Sometimes it’s after midnight before I fall asleep. Like clockwork, I’m wide awake at 2:30 AM, and awake thereafter.
It’s difficult to read the message on my “tea”cup so I display the message left. I love, love, love that reminder!!! There’s a variation to the message and I claim it, too. My “talent” is documentation of the Frantz family and collateral lines.