It’s 7:30 and Quaker Oats are very slowly cooking (from cold water) so will be creamy and delicious. No milk, just oats and some agave nectar (natural sweetener).
Postscript: 12:50, after lunch. In the CARE dining room: BBQ chicken, potato salad and baked beans. Those might be “too heavy” for my system?! But I had limited portions. No fresh salad, no bread, no dessert. ~~ I’m keeping a journal to analyse how my body reacts to certain foods. I’ll evaluate salads, and fruit, on another day.
Look, 101 degrees when I returned from lunch. The “feels like” temperature is 113 (per the Internet).