Same stale story !!

by Lorraine Frantz Edwards

Went to bed (as usual) at ten but was still awake at three. Fell asleep sometime after four and awake at eight.

It’s a ritual: I wear my Philip Stein sleep bracelet. I use a healthy brand homeopathic “relaxer.” Melatonin should help me sleep because the label says “supports sound sleep.”  The “Sound Spa” is advertised as a “sleep solution.”  ~~ Question: Is my morning coffee the enemy? I LOVE MY GOURMET COFFEE!!

One comment on “Same stale story !!”

  1. Jimmie's avatar Jimmie says:
    August 1, 2019 at 1:02 PM

    Morning coffee should be out of your system by bedtime! I think the problem is your overactive mind trying to solve all the ancestry problems, the landlord problems, your future in Livingston, etc. Quite your mind and think about getting a restful sleep. Don’t watch the news. Have some sleepy time tea. Try to meditate on not thinking about anything but a restful sleep. Good Luck!

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