“Sleep aids” would be helpful but I’ve spent half a lifetime devoted to holistic health so I seldom venture beyond Melatonin.
The owner/manager of this RV Park purchased and installed the solar light because (in his words) “I like your bottles.”
.
Remember the movie “The Lost Weekend“? Without a good night’s sleep, for me, it is “the lost day.” I hoped a tasty breakfast and a shower would energize me but no such benefit.