At 2:00 PM this afternoon, Dr. Oz “spoke” to my lack-of-sleep situation–and it was alarming!! “Addiction” etc., etc.  I direct you to his program so you, too, can fully understand the problems. I am guilty of the repercussions explained during the program.  I have never taken prescription sleeping pills but I have tried a variety of over-the-counter sleep aids–every night of the week. Infrequently, I drink herbal tea before bed but that will change to “frequent.”