I suspect my age is a contributing factor. I have diagnosed my problem as arthritis BUT I don’t think I need to be bothered with these aches and pains!! I succumbed to TV advertisements and purchased Aleve BUT I don’t want to take a drug!! Prior to Aleve, I was (am) using Icy Hot pain relieving gel. I’ve noticed (haven’t you?) that certain foods aggravate our discomfort. For decades, I have tried to avoid pastries (but occasionally indulge). ~~ I’ve written this blog to explain why I am doing more cooking “from scratch.”  I’ve also added “smoothies” to my diet (prepared in my Vita-Mix).  “Smoothies” with kale, collard greens, etc.–not sugary drinks!!  Food preparation is much easier in my apartment!!  I was limited… in my tiny travel trailer (no counter space, midget refrigerator, no freezer).  Consequently, I’ve packed on unwanted weight and acquired joint pain.  ~~  I’m trying to spend more time doing exercise.  I have my decades-old Rebounder in front of the TV.