A battle is raging between my mind and my emotions. I won’t go into the details. I’m reminded of the time when I was a secretary for the American Institute of Family Relations. I was mingling with counselors; I assisted with seminars. “I’m OK, you’re OK, I’m not OK, you’re not OK”  was a popular theme. ~~ Yesterday “something happened” that my body (emotions) interpreted as “I’m not OK.”  In my brain, I’m disputing that narrative.